Posts by admin

Episode 5 – Sharla Lee and the PH360 Program..

This weeks episode brings in special guest PH360 Lifestyle & Epigenetic Coach, Personal Chef and Lifestyle Guru Sharna Lee Getting to understand just how PH360 can change your life and how by changing the way we behave and our relationships with food can bring total change into your life. Sharna explains why weight loss plateau’s…

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Episode 3 – Gettin Your head in the Game

A huge thank you to Natalie West for being our guest on the pod today. It is a fantastic episode about getting your head on straight to be successful in life and with your weight loss. The biggest thing to come out of the pod today was the slip of our Event series coming later…

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Episode 1 – My Story

Welcome to episode 1 of the 100 lbs down podcast with Tony Eales.  This is the story of my journey over 10 years through gastric surgery weight-loss success.  Life After Obesity Surgery is not easy, struggling with weight is never easy but I have found Freedom from that struggle. Surgery isn’t the answer people, it is…

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Life’s game of Snakes and Ladders

Well it has been a few months since my last blog, and it has been a hell of a journey.   So much has happened in this time, it has been a hell of a roller coaster.  I have been sick a number of times in the past 5 months.  I have had Influenza A…

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Careful what you wish for!

Hi Everyone, It has been almost a month since my last post and boy oh boy what a month it has been. I have been to hell and back, finally I am back on my feet and life is returning to a more normal existence. Stepping forward and releasing this program was a HUGE step…

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When the light finally came on and it wasn’t the fridge!!!

Hi Everyone, So 2 days ago I told you about my lightbulb moment, that split second where my mindset shifted. For the first time I saw myself with clarity and I saw the Demon I was facing. The Demon that had controlled me and haunted me from the shadows all of my life.  The Demon…

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Band today, Gone tomorrow

Good Morning Everyone, To catch you up from my last blog. I had a band fitted a number of years ago on the advice of a spinal surgeon in an attempt to lose weight prior to spinal surgery to repair 3 ruptured disks in my back. The band was a nightmare along the way and…

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Boys Gone Wild

Welcome back to my story. I have not been awake all night writing so I am hoping this won’t be such a rambling mess like the previous post. I have gone back and fixed some of it, but it is what it is. After I had my Gastric Band fitted I was released from hospital…

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Releasing the Hounds

Yesterday after years of work and months of preparations, I finally delivered my new baby. That may seem a strange turn of phrase to some of you, thought for me it is the absolute truth. 100lbs Down is my baby in the truest sense of the word, for it was born within the very fibres…

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